Everest Base Camp Trek

Altitude above sea level: 1,302 m / 4,269 ft.

Driving Time: Approx. 30 minutes, depending on traffic conditions.

Accommodation: Hotel Tibet or similar

Upon your arrival at Tribhuvan International Airport in Kathmandu,, you will be warmly welcomed by our representative, who will be holding a “Nepal Sanctuary Treks” sign outside the terminal to greet you.

You will be transferred to your hotel in a private vehicle. After checking in and freshening up, our representative will meet you to give a detailed briefing on the upcoming itinerary, along with important safety guidelines and hygiene practices to ensure a smooth and enjoyable trek.

Altitude above sea level: 1,218 m / 3,996 ft. – Ramechhap
Drive Duration: Approx. 4 hrs.
Accommodation: Guest House
After breakfast, take the morning to relax and enjoy at your own pace. In the afternoon, a private vehicle will take you to Ramechhap.

Altitude above sea level: 2,610 m / 8,563 ft. – Phakding
Driving Duration: Approximately 1 hour
Flight Duration: Around 25 minutes
Flight Time: 6:15 AM
Hiking Duration: 4–5 hrs. approx. (9 km / 5.6 mi)
Ascent: 280 m / 919 ft
Descent: 510 m / 1,673 ft
Accommodation: Tea House Lodge
Meals Included: Breakfast, Lunch, and Dinner
Begin your day with an early breakfast before heading to Ramechhap Airport for a short yet thrilling flight to Lukla (2,840 m / 9,315 ft), renowned for its adventurous mountain runway. During the flight, enjoy stunning views of the majestic Himalayan peaks, including Cho Oyu (8,153 m / 26,781 ft), Lhotse (8,516 m / 27,940 ft), Gauri Shankar (7,145 m / 23,444 ft), and Menlungtse (7,181 m / 23,557 ft).
Upon arrival in Lukla, your Everest Base Camp journey officially begins as you start trekking toward Phakding. The route follows the beautiful Dudh Koshi River, often called the “Milk River” for its milky-blue glacial waters. Along the trail, you’ll pass through traditional Sherpa villages, suspension bridges, and colorful prayer wheels, with Mani stones carved with Buddhist prayers lining the path.
After passing through the quaint villages of Chaurikharka and Ghat, you’ll reach Phakding, a peaceful riverside settlement that serves as your first overnight stop on the remarkable trek to Everest Base Camp.

Altitude above sea level: 3,445 m / 11,302 ft. Namche Bazaar
Hiking Duration: 6–7 hrs. approx.  (11 km / 6.8 mi)
Ascent: 1,150 m / 3,773 ft.
Descent: 320 m / 1,050 ft. 
Accommodation: Tea House Lodge
Meals : Breakfast, Lunch, and Dinner

After a nourishing breakfast, set out on your trek, crossing and re-crossing the Dudh Koshi River, whose milky-blue waters flow from glaciers high in the Himalayas. The trail passes through pine forests, open meadows, and terraced farmlands, offering glimpses of local crops and rural mountain life. Along the way, you’ll likely encounter donkeys and yaks carrying supplies and trekking gear along the narrow paths.

You’ll pass through the picturesque villages of Benkar, Monjo, and Jorsale before tackling a steep ascent of around 600 meters (2,000 ft) leading up to Namche Bazaar—the gateway to the high Himalayas.

Namche Bazaar is the largest and most vibrant town in the Khumbu region, beautifully situated on a natural amphitheater with sweeping views of the Dudh Koshi Valley. This bustling mountain hub offers everything from cafes and bakeries to trekking shops and lodges. Historically, Namche served as a vital trading point where Tibetan yak caravans met Hindu merchants from the lowlands, creating a rich blend of cultures that still thrives today.

Altitude above sea level: 3,790 m / 12,434 ft. Khumjung
Hiking Duration: 4–5 hrs. approx.  ( 7.6 km / 4.7 mi)
Ascent: 520 m / 1,706 ft.
Descent: 520 m / 1,706 ft.
Accommodation: Tea House Lodge
Meals : Breakfast, Lunch, and Dinner

Namche is the perfect spot for acclimatization, offering stunning views and plenty of exciting activities. The surrounding landscape is breathtaking, making it an excellent base for exploration. Start with a short hike above Namche to enjoy panoramic views of Mount Everest. Hiking to the nearby villages not only offers stunning views but also help your body acclimate before you venture higher toward Everest Base Camp.

We hike to the picturesque village of Khumjung, a hidden gem in the Khumbu region. Khumjung is home to a monastery said to house a Yeti scalp, the historic Hillary School founded in 1961, and charming homes with signature green roofs. This cultural stop enriches your Everest journey, blending natural beauty with Sherpa heritage.

After exploring Khumjung, we trek back to Namche Bazaar, completing a rewarding day of acclimatization and cultural discovery.

Altitude above sea level: 3,810 m / 12,500 ft.–Phortse
Hiking Duration: 5 hrs. approx. (11.5 km / 7.15 miles)
Ascent: 570 m / 1,870 ft.
Descent: 920 m / 3,018 ft.
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, and Dinner

After a hearty breakfast in Namche Bazaar, begin your trek to Phortse, a tranquil Sherpa village nestled in the mountains. The trail follows an alternative route to the main Everest Base Camp trail, winding through picturesque landscapes and offering spectacular views of Ama Dablam, Thamserku, and surrounding peaks.

Along the way, you’ll pass through villages such as Kyanjuma and gradually ascend to Mong-La (Mong Danda), a common spot to stop for lunch. From Mong-La, the trail descends toward the Dudh Koshi River at Phunki Tenga.

After crossing the river, a steep climb brings you to Phortse, perched on the side of a hillside. This peaceful village provides a serene overnight stop amidst stunning mountain scenery.

Altitude above sea level: 3,930 m / 12,893 ft.–Pangboche
Hiking Duration: 3 hrs. approx. (5.36 km/ 3.33 mi)
Ascent: 453 m / 1,486 ft.
Descent: 264 m / 866 ft.
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, and Dinner

The trek to Pangboche is a gentle and scenic day, offering views of Tengboche Monastery across the valley. Pangboche is the highest permanent village in the Khumbu region and hosts the area’s oldest monastery. As you make your way toward Lobuche, the magnificent Ama Dablam (6,856 m / 22,493 ft) towers over the horizon, providing an unforgettable backdrop.

Altitude above sea level: 4,350 m / 14,272 ft.–Dingboche
Hiking Duration: 4 hrs. approx. (6.5 km / 4.0 miles)
Ascent: 600 m / 1,968 ft.
Descent: 120 m / 394 ft.
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, and Dinner

Today, we leave Pangboche and trek along the high trail, known for its stunning views of towering mountains and deep valleys. The trail leads to Shomare (4,120 m / 13,517 ft) for lunch, providing a perfect opportunity to rest and refuel. Keep an eye out for musk deer, mountain goats, and various bird species along the way. Enjoy spectacular panoramas of Ama Dablam, Nuptse, and the iconic Mount Everest.

After lunch, the trek continues up the glacial valley toward Dingboche, passing beautifully carved Khumbu prayer stones. Upon arrival, a Buddhist Stupa marks the entrance to this peaceful village. Situated at the base of the majestic Ama Dablam, Dingboche offers breathtaking views of surrounding peaks, many of which are hidden from Namche. This serene village is an ideal spot to rest and soak in the beauty of the Everest region.

Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, and Dinner

Today you will spend an acclimatization day in Dingboche, allowing your body to adjust to the increasing altitude. These shorter hikes are essential for ensuring your safety and comfort as you continue higher toward Everest Base Camp.

Acclimatization Hike Options:

Hike to Nangkartshang (Viewpoint): 5,080 m / 16,700 ft.; 3 hrs. approx. (3.5 km / 2.2 mi); 670 m / 2,198 ft. ascent, 670 m / 2,198 ft. descent
A short, rewarding 3-hour hike takes you to Nangkartshang Hill, situated above Dingboche on the edge of the Chukkung Valley. From this viewpoint, enjoy panoramic vistas of peaks such as Lobuche East (6,119 m), Lobuche West (6,145 m), Kangtega (6,685 m), Taboche (6,367 m), Thamserku (6,608 m), and Ama Dablam (6,856 m). This scenic spot is perfect for photography and reflection.

Chukung Village Hike: 4,730 m / 15,518 ft.; 5–6 hrs. approx. (5 km / 3.1 mi); 430 m / 1,411 ft. ascent, 13 m / 43 ft. descent
For a longer trek, head toward Chukung Village, a key stop for trekkers on the way to Island Peak. The 5–6 hour hike offers spectacular views of Ama Dablam, Makalu, and other Himalayan giants. Chukung is a quiet village that provides insight into the traditional Sherpa lifestyle.

Both hikes are designed to aid acclimatization while immersing you in the breathtaking beauty of the Everest Region, preparing you for higher altitudes ahead.

Altitude above sea level: 4,931 m / 16,175 ft.–Lobuche
Hiking Duration: 5 hrs. approx. (12 km / 7.5 mi)
Ascent: 965 m / 3,166 ft.
Descent: 445 m / 1,460 ft.
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, and Dinner

After an early breakfast, your trek begins with a gradual ascent across a plateau dotted with yak herder shelters. The trail offers stunning views of iconic peaks including Everest, Cholatse, Lobuche, and Pumori, creating a dramatic alpine landscape.

After roughly two and a half hours of steady hiking, you will arrive at Thukla, located beneath the terminal moraine of the Khumbu Glacier, the highest glacier in the world. From here, the path climbs the moraine, passing the Climber and Sherpa Memorial, which honors those who have lost their lives on Everest. Some memorials feature inscriptions recounting heroic efforts, while others are simple cairns, commemorating unsung adventurers.

As you leave the tree line behind, the trail enters the expansive glacial moraine, where the landscape becomes rugged and surreal. Here, you will catch your first glimpse of Kala Patthar, a famous viewpoint offering one of the most breathtaking panoramic views of Mount Everest. The trail then gradually descends into the Lobuche Valley, where you can rest and reflect on the awe-inspiring journey ahead.

Altitude above sea level: 5,288 m / 17,340 ft.-  Gorak Shep
Hiking Duration: 7–8 hrs. approx. (12 km / 7.5 mi)
Ascent: 490 m / 1,608 ft.
Descent: 260 m / 853 ft.
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, and Dinner

Today marks the highlight of your Everest Base Camp trek. After breakfast, embark on an exciting hike to Gorak Shep, traversing the rocky terrain of the Khumbu Glacier. Along the way, enjoy breathtaking views of the Khumbu Icefall and towering Himalayan peaks, setting the scene for this epic journey.

After a well-earned lunch in Gorak Shep, continue to Everest Base Camp (5,360 m / 17,590 ft.). The final stretch is adorned with colorful prayer flags, leading you to the iconic base camp where you’ll be surrounded by Mount Everest and the magnificent Himalayas.

Celebrate this once-in-a-lifetime achievement before returning to Gorak Shep to rest and reflect on your trek. Reaching Everest Base Camp is a truly unforgettable milestone in your journey.

Altitude above sea level: 4,240 m / 13,907 ft.- Pheriche
Hiking Duration: 8 hours approx. (14 km / 8.7 mi)
Ascent: 415 m / 1,362 ft.
Descent: 1,335 m / 4,380 ft.
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, and Dinner

Start your day early with a rewarding hike to Kala Patthar (5,545 m / 18,192 ft.), the famous viewpoint offering unmatched panoramic views of the Himalayas. From here, you can admire Mount Everest, Nuptse, Lhotse, Pumori, and other towering peaks. Witness the sunrise or sunset casting golden light over the mountains, a truly unforgettable experience.

After enjoying the spectacular scenery, descend back to Gorak Shep for a hearty breakfast. Then continue your trek down to Pheriche, where you can relax, unwind, and reflect on your incredible Everest journey.

Altitude above sea level: 3,445 m / 11,302 ft. Namche
Hiking Duration: 8 hrs. approx. (19.5 km / 12.1 mi)
Ascent: 700 m / 2,297 ft.
Descent: 931 m / 3,054 ft.
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch, and Dinner

After breakfast, start your trek from the alpine landscape of Pheriche (4,371 m / 14,334 ft.). The trail initially winds downhill along the Imja Khola, passing through villages like Pangboche, before steadily climbing through rhododendron and conifer forests toward the spiritual center of Tengboche Monastery (3,860 m / 12,664 ft.). From here, enjoy panoramic views of the Dudh Koshi and Imja Khola rivers and watch for wildlife such as Tahr, Goral, and musk deer.

The area is also home to a variety of birds, including yellow-billed choughs and black ravens. If trekking in October–November, you may witness the vibrant Mani Rimdu Festival at Tengboche Monastery.

From Tengboche, the trail descends sharply to the Dudh Koshi River at Phunki Thagna (3,250 m / 10,663 ft.), where you cross a suspension bridge. The final stretch is a long, steep climb to Namche Bazaar (3,440 m / 11,286 ft.), the bustling Sherpa town built into a natural amphitheater on the hillside.

This trek provides a rich cultural experience with ever-changing scenery, moving from high-altitude plains to lush forests.

Altitude above sea level: 2,840 m / 9,315 ft.-Lukla
Hiking Duration: 7 hrs. approx. (19.52 km / 12.14 mi)
Ascent: 727 m / 2,385 ft
Descent: 1,305 m / 4,281 ft
Accommodation: Tea House Lodge
Meal: Breakfast, Lunch and Dinner
On your way back to Lukla, the final stretch of the trek offers spectacular views as you retrace your steps through lush forests, cross crystal-clear rivers, and pass through charming villages. This day brings a mix of emotions: the thrill of nearing your destination, along with a gentle sense of nostalgia as you reflect on the unforgettable journey through the towering Himalayas. As the trek comes to an end, you carry with you lasting memories and a deep appreciation for the awe-inspiring landscapes that have defined your adventure.

Altitude above sea level: 1,302 m / 4,272 ft.-Kathmandu

Flight Duration: 25 minutes

Drive Duration: 4 hrs. Approx.

Accommodation: Hotel Tibet or similar

Meal: Breakfast and Lunch

After a scenic flight from Lukla, you’ll return to Kathmandu where you’ll have time to reflect on your incredible journey. Enjoy the final moments of your adventure by shopping for souvenirs, exploring the vibrant streets, or simply soaking in the energy of Nepal’s bustling capital. This marks the end of your unforgettable trek, with memories that will last a lifetime.

Altitude above sea level: 1,302 m / 4,272 ft. – Kathmandu
Accommodation: Hotel Tibet or similar
Meal: Breakfast
It’s also a spare day in case of bad weather in Lukla if we could not fly on the scheduled date and time, or we can organize a guided day tour in or around Kathmandu.

9:00 AM: Guided Cultural Tour of Kathmandu Valley
Start your day with a guided cultural tour around Kathmandu Valley. Explore the vibrant Kathmandu with our expert guides, who will share insights into the area’s rich history.

Kathmandu Durbar Square
Visit Kathmandu Durbar Square (Hanuman Dhoka Durbar), a historical royal complex with temples, palaces, and shrines dating back to the 15th century. Key attractions include Kumari Ghar (the house of the living goddess) and Kasthamandap, built from a single tree.

Swayambhunath (Monkey Temple)
Next, head to Swayambhunath, the Monkey Temple, a sacred site for both Hinduism and Buddhism. Admire the stunning white dome and golden spire, while soaking in the serene atmosphere filled with incense and prayer wheels.

PM: Boudhanath Stupa
Visit the massive Boudhanath Stupa, a UNESCO World Heritage Site. It’s a spiritual center for Tibetan culture, surrounded by prayer flags, monks, and devotees chanting ‘Om Mani Padme Hum’.

Pashupatinath Temple
Conclude your tour at the Pashupatinath Temple, one of the most sacred Hindu temples, located along the Bagmati River. Here, you can witness profound spiritual rituals, including the moving sight of open-air cremations, which hold deep cultural significance. After immersing yourself in this sacred experience, you will transfer back to your hotel.

Meal: Breakfast

As your unforgettable journey comes to an end, it’s time to fly back home, cherishing all the incredible memories of Nepal. A representative from Nepal Sanctuary Treks will transfer you to Tribhuvan International Airport (TIA). Please make sure to check in 3 hours prior to your scheduled flight for a smooth departure.